A new study commissioned by Pro Plus, a brand focused on energy and alertness, sheds light on the impact of seasonal shifts on UK shift workers, highlighting significant challenges in maintaining sleep, energy, and mood. Conducted with 1,000 shift workers across the UK, the survey found that nearly four in ten respondents struggle to adapt their sleep schedules following the seasonal clock change.
The study reveals that 38% of shift workers feel their sleep routines are disrupted when the clocks shift, leading to greater difficulty in adjusting to irregular hours. With seasonal darkness setting in earlier during the winter months, 32% of those surveyed also reported drops in mood and motivation at work.
The findings suggest that the seasonal change has a notable impact on well-being, with nearly half (49%) of respondents reporting an energy dip during winter due to reduced daylight. As a response to these challenges, many workers turn to caffeine and sugar-laden energy drinks in an effort to stay alert. A significant 40% admitted relying on such beverages during their shifts, while 14% said they consume four or more energy drinks per shift, raising potential concerns about health and energy “crashes.”
Dr. Emeka Okorocha, an NHS A&E doctor and popular health advocate on TikTok, emphasised the importance of understanding and addressing these concerns around fatigue and overall health. “Pro Plus’s research highlights issues around fatigue, which can affect both personal health and workplace safety. We must recognise this and offer support and resources to help people manage their well-being. By making mindful adjustments, we can improve our well-being and performance,” Dr. Okorocha commented.
In support of shift workers who may be struggling with the seasonal impact on their routines, Dr. Okorocha has shared practical tips to help manage fatigue, maximise energy, and improve overall well-being:
- Master Your Sleep Routine – Dr. Okorocha suggests creating a sleep-friendly environment and avoiding screens before bed. “Sleep isn’t just a luxury; it’s a necessity,” he says, advising that even shift workers should try to keep to a regular sleep schedule, including on their days off.
- Fuel Up with Energising Foods – Rather than reaching for quick snacks, Dr. Okorocha encourages preparing healthy meals to bring to work. “It’s worth investing in foods that will truly fuel the body,” he explains.
- Stay Hydrated – Keeping hydrated is essential, he says, as “dehydration can amplify fatigue.” Dr. Okorocha recommends always having a water bottle on hand.
- Consider Healthier Energy Boosts – While energy drinks offer a temporary lift, they often lead to crashes. Dr. Okorocha recommends alternatives, such as Pro Plus Fizz, a caffeine supplement with B vitamins, which provides a less sugar-intensive way to stay alert.
- Get Moving – Even light exercise can improve mood and energy levels, according to Dr. Okorocha. “A brisk walk, a jog, or a simple home workout can do wonders,” he advises.
- Stay Connected – Given the isolating nature of shift work, Dr. Okorocha recommends making time to connect with friends or family to maintain emotional well-being.
With the results of the survey highlighting the effects of seasonal changes on shift workers’ health, Pro Plus aims to provide information and products to help people navigate the demands of shift work with better support and understanding.