As the new school term begins across the UK, many children and teenagers are adjusting to new routines. Back-to-school anxiety is common, whether it’s their first day or they’re returning after the summer break. Calcworkshop, a leading math education platform, has offered four expert tips for parents to help ease their children’s worries and establish supportive routines for the academic year.
1. Consistent Sleep Schedules
Adequate sleep is vital for cognitive development. The NHS recommends that children aged 6 to 12 get between nine and 12 hours of sleep each night, while teenagers need around eight to 10 hours. Lack of sufficient sleep can lead to poor memory and concentration issues, as highlighted by research from Nature. Parents should monitor for signs of sleep deprivation, such as early morning headaches and hyperactivity. Establishing a regular sleep routine can take up to two weeks, but techniques such as using white noise, which can help people fall asleep 38% faster according to the Sleep Foundation, can be beneficial.
2. Calm Morning Routines
Mornings set the tone for the day, so it’s important that children start their day feeling prepared and calm. To avoid morning chaos, parents are advised to plan ahead by preparing meals and a nutritious breakfast the evening before. Breakfast is crucial for brain function, yet recent findings by Magic Breakfast reveal that up to 30% of students skip it daily. A balanced breakfast should include carbohydrates, protein, healthy fats, and fibre. Options such as warm porridge with fruit and nuts, or whole-grain cereals with bananas and berries, can provide essential nutrients and set a positive tone for the day.
3. Open Conversations About Worries
The transition back to school can be stressful, with research by Dr Popoola and Dr Sivers showing that 52% of children feel that school negatively impacts their mental health. Challenges such as making new friends and managing homework contribute to this stress. It’s crucial for parents to create a supportive environment where children feel comfortable expressing their concerns. Open and non-judgmental dialogue allows children to feel understood and reassured that their feelings are valid. This approach not only supports them through the initial term but fosters resilience throughout the school year.
4. Collaborative Homework Support
Homework is a common stressor for students. Parents can alleviate this burden by assisting with homework, even if they are unfamiliar with the subject. Breaking down assignments into manageable tasks can help reduce anxiety. If regular assistance is not possible due to work commitments, hiring a tutor or engaging in online courses may offer additional support. These resources can make learning a more positive experience and provide necessary academic aid.
By implementing these strategies, parents can help their children manage back-to-school anxiety and foster a more positive and successful academic year.