Acne is a common skin condition that affects more than 600 million people across the world. The most common age group of acne sufferers is from aged 12 to 24, but 24% continue to struggle with the condition into adulthood particularly women.
For many, acne can feel like an unpredictable and uncontrollable problem, but self-health and self-care practices greatly improve your skin’s condition.
Understanding Acne
Acne occurs when hair follicles become clogged with oil and dead skin cells, leading to blackheads, whiteheads, and even inflamed cysts or pustules. Acne can be genetic. Polycystic ovary syndrome can also cause acne. Hormonal changes, diet, stress, and even the skincare products you use can all lead to breakouts – all factors that can be changed and managed through skincare and lifestyle habits.
Different Types of Acne
Acne can present itself in various forms, each with distinct characteristics. Some of the most common types include:
- Acne vulgaris is the most common type of acne. It is when a mix of blackheads, pimples, and pustules appear together in different degrees of severity.
- Acne comedonica is a milder version – blackheads and whiteheads without much inflammation or swelling.
- Acne conglobate is a severe, inflammatory form of acne. There are large and interconnected blackheads, nodules, and cysts. It can often lead to scarring and primarily affects young men, sometimes continuing into adulthood.
- Acne excoriée is commonly found on the face or back and it worsens due to picking or squeezing pimples.
- Acne tarda fails to clear after puberty and continues into adulthood.
- Acne ectopia (hidradenitis suppurativa) acne occurs when the hair follicles in areas like the groin or armpits become inflamed, leading to the development of pimples. It differs from typical acne, which originates in the sebaceous glands.
- Acne fulminans is a rare and very severe form of acne that can flare up suddenly and become inflamed very quickly. It is often accompanied symptoms such as fever, fatigue, blood abnormalities, and muscle or joint pain.
Key Self-Health Practices to Tackle Acne
- Skincare Routine
One of the most important steps in managing acne is developing a regular skincare routine. Cleansing, exfoliating, and moisturising and using products that won’t clog pores and are gentle on the skin are all essential. Though it is important to avoid over-cleansing as this can strip the skin of its natural oils and exacerbate acne.
- Balanced Diet and Hydration
While no food is directly proven to cause acne, some studies suggest that diets high in sugar and refined carbohydrates may trigger breakouts. It is important to prioritise whole foods such as fruits, vegetables, lean proteins, and healthy fats like nuts, seeds and avocado. Drinking plenty of water is also vital, as hydration supports skin health by promoting cell turnover and maintaining a clear complexion.
- Stress Management
Stress is a well-known trigger for acne. When we’re stressed, our bodies release hormones like cortisol, which can increase oil production and inflammation.
Techniques like mindfulness, meditation, and regular exercise can significantly reduce stress levels and, in turn, help control acne.
- Sleep and Skin Repair
Getting enough sleep is crucial for the body’s natural healing processes. During deep sleep, the skin goes into repair mode, regenerating and recovering from the day’s stressors. Aim for 7–9 hours of quality sleep each night to help your skin recover and reduce inflammation.
- Avoid Touching Your Face
Our hands come into contact with countless bacteria throughout the day, and touching the face can transfer those bacteria onto the skin, potentially worsening acne. Be mindful of keeping your hands away from your face and resist the urge to pick or pop spots, as this can lead to scarring.
Support and Resources
www.doctoronline.co.uk has a wealth of resources to help you tackle your acne. From tailored advice on skincare products to tips for managing acne triggers like diet and stress, the Doctoronline team provide accessible, evidence-based information.
For those with persistent or severe acne, Doctoronline can connect you with licensed healthcare professionals who can offer personalised advice or prescribe acne treatment such as topical creams, antibiotics, or retinoids.
By using Doctoronline’s digital consultation services, you can get expert advice without the long waiting times typically associated with seeing a dermatologist in person.
Taking control of your acne starts with adopting simple self-health practices. Consistency in skincare, a balanced diet, stress management, and adequate sleep will all contribute to clearer skin, along with access to support from specialist resources like Doctoronline. Clear skin may not happen overnight, but with patience and the right approach, it’s achievable.