There is no shortage of CBD products available online. CBD oil, edibles, concentrates, and topical creams are easily accessible from a seemingly infinite number of companies. While CBD and other cannabinoids have incredible, natural healing properties, choosing which type of products and what company to source your CBD from is overwhelming.

We will discuss how organic is a metric you can use to cut through the noise and find high-quality CBD products.

What is Organic CBD?

Organic CBD is cannabidiol sourced from hemp that is organically grown. To be considered to meet this standard, every ingredient must also be organically produced.

Now, the definition of organic is loose and can mean different things in various places. The true meaning means the plant was grown without using any growth hormones, pesticides, or other artificial chemicals. However, each state allows certain pesticides to be used and still hold the organic title.

If you want genuinely organic hemp products, you need to look deeper than simply the claim by the company. Many manufacturers source their hemp flower from other states, some of which have a very low bar for organic farming.

The Importance of CBD Hemp Organically Grown

Finding truly organic CBD is challenging, but it does exist. The CBD is derived from hemp plants grown from natural soil without the help of any artificial additives. Organic CBD is free from human contaminants and allows users to enjoy the extract in its most natural form.

In addition to being purer than hemp grown with hormones and pesticides, there are fewer health risks of consuming artificially made chemicals.

Organic Vs. Non-Organic

Hemp-derived CBD products that are genuinely organic are much more expensive to grow because it is not as protected from pests and bacteria as non-organic CBD.

Organic CBD is more expensive to produce, but it offers a product that is free from potentially dangerous chemicals. Many pesticides and growth hormones have been linked to severe long-term health complications. If you can avoid CBD sourced from hemp grown with chemicals, we strongly advise doing so.

Organic Non-GMO CBD Oil

Genetically modified organisms are a highly debated topic in the cannabis industry. While many organic food and health advocates advise against consuming plants that have been genetically modified, there are many cases where the process can be done safely.

Crossbreeding and gene selection are technically modifying the cannabis plant to produce more cannabinoids and other beneficial cannabis compounds. However, when artificial chemicals are added to the soil, the results can be harmful.

To ensure the safety of your products, you must only support companies that offer complete transparency in where they source their hemp. Finding out where your hemp comes from and how it is grown is challenging, but if you value what goes into your body, it is worth the effort.

What is Certified Organic CBD?

Certified organic refers to a standard that must be met. The seal is awarded to companies that prove they follow local regulations and meet the rules that classify plants. Remember that the regulations vary from state to state, and many companies source their flower from farms that operate in other parts of the country.

How to Take CBD Organic Oil?

Organic CBD oil is taken just like regular cannabinoid hemp tinctures. You want to start with a small dose and use it daily, then observe the effects. Only increase the dosage if you feel comfortable and your body is handling the CBD; most people tolerate CBD very well, even at high doses.

Support Your Joints with These Supplements

According to a global survey, osteoporosis cases more than doubled between 1990 and 2019. After osteoporosis, arthritis is the most common disorder that causes joint inflammation. Multiple factors, such as age, genetics, autoimmune diseases, and obesity, are behind such joint issues. 

When we grow old, the joint cartilage responsible for reducing friction becomes thin. Moreover, joint cushioning is reduced with lower synovial fluid, so seniors often have mobility issues.

However, you can delay such age-related problems by taking care of joint health with diet and supplementation. This article explains the best vitamins and joint support supplements for cartilage flexibility and muscle strength. 

List of Joint Support Supplements for Physical Fitness

What essential nutrients are behind high bone density and muscle mass for smooth movements? Based on these requirements, we are highlighting the following supplements:

1.   Calcium

Our bones need calcium, the most essential mineral for smooth muscle contraction. External sources are the only way to get it, as our bodies cannot produce it. Whether you get enough through dairy products or supplements, its absorption lowers with age.

Older people are often prescribed calcium supplements to tackle weaker bones and prevent fractures. However, over-consumption, such as more than 2,000 mg daily, increases the risk of kidney stones.

2.   Vitamin D

Another factor behind joint pain is vitamin D deficiency, particularly in postmenopausal women. Taking vitamin D-enriched food or supplements can strengthen weaker bones as it increases calcium absorption. According to a study, it is found effective for treating cartilage reduction, particularly in knee osteoarthritis.

Sunlight and foods like salmon, egg yolk, and mushrooms are primary sources of Vitamin D. Its deficiency worsens age-related mobility issues, so medical experts recommend its supplements for every age group. The recommended dosage is around 600 IU for those up to 70 years old, and 800 IU is recommended for those older than 70.

3.   Magnesium

Magnesium is an essential nutrient behind smooth body functioning, including muscle movements. This mineral effectively relieves joint pain, which is common in osteoarthritis. Magnesium-enriched foods like legumes, nuts, whole-grain breads, bananas, etc., are helpful for joint pain management.

The recommended daily dose of magnesium is 420 mg for men and 320 mg for women. Its overconsumption may cause minor side effects like diarrhea or serious outcomes like irregular heartbeat or cardiac arrest. So, you should take it correctly according to your body conditions.

4.   Herbal supplements

Along with vitamins, people can tackle mobility issues with herbal supplements. Some of the commonly used ones are cannabinoid-based gummies for pain management. Compounds have anti-inflammatory and pain-relieving properties.

They don’t treat joint issues but support managing symptoms of arthritis, osteoporosis, and similar joint disorders. According to a study, people experienced 44% joint pain relief with a regular intake of herbal gummies. These edibles are generally safe, but always consult a medical health provider for long-term usage.

5.   Omega-3 Fatty Acids

According to a study, a diet enriched in omega-3 fatty acids is effective for cartilage loss in osteoarthritis. Omega-3 fatty acids have anti-inflammatory properties that help reduce joint stiffness for smooth muscle movements.

People suffering from rheumatoid arthritis are recommended to eat nuts, seeds, and fatty fish as they are excellent sources of these fatty acids. However, an excess of these can lead to specific side effects, such as nausea, vomiting, headaches, skin issues, etc. You must monitor your intake based on the average daily intake (RDI). For men, the RDI is 1,600 mg, and it is 1,100 mg for women.

Bottom Line

Self-care tips for joint health define our physical fitness and delay age-related mobility issues. All the above-mentioned anti-inflammatory supplements help maintain joint flexibility even in older age. So, you need to take them along with a well-balanced diet. 

However, too much supplementation can lead to serious side effects. So, always consider the tolerable upper intake level (UL), the maximum amount to take daily without any side effects.